June 19 is a national holiday that celebrates the end of slavery in slavery in the United States. Unfortunately, the slaves in Texas were not informed they were free until 2.5 years later after the Emancipation Proclamation was passed on January 1, 1863.
Today the holiday is celebrated in various cities, including Fort Worth. Ms. Opal, who is considered the Grandmother of Juneteenth, holds an annual walk in Fort Worth on June 19 called Opal's Walk for Freedom. Some communities may celebrate by having a backyard BBQ. A common side item served at a BBQ that is directly linked to our ancestors who came from West Africa is okra. Enslaved Africans brought okra, which you can find in Senegalese stews. Did you know one cup of okra provides 38% daily needs of vitamin C and is a good source of fiber, Vitamin B6, and magnesium. Celebrate June 19 and connect with your heritage by cooking up a side of okra. Let us know how you enjoyed the recipe, Crunchy Oven Fried Okra!
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